EP Newark | Our Process | Newark, OH Personal Training

Since 2004, we have been perfecting our EP Prep Process.

While providing fitness, performance, and nutrition coaching to tens of thousands of clients in Central Ohio and around the world, we have discovered what works and what doesn’t.

Our EP Prep Process ensures we are the right fit for your coaching needs.

We use proven, scientific principles founded upon the teachings of the National Academy of Sports Medicine, as well as first-hand, practical knowledge that we’ve developed since 2004.

We specialize in weight-loss and fat-loss, injury reduction, and post-physical therapy. We work with people of all ages, fitness levels, and past/current injuries.

We’re one of the best programs in the area at modifying and customizing workouts for our members. You are not too broken to train with us.

Let us walk you through our EP Prep Process, so that you know your next steps.

You’re doing it right now by reading this! Just by looking into joining us as a member of EP Newark, you’re already in the Top 10%!

Seriously, the number of people who do more than just think about improving their health and getting in shape is extremely low. The number who will legitimately explore an option like you’re doing right now is even lower. Our hats are off to you!

On this no obligation, no hassle call, Charlie simply asks you a handful of questions to discover more about you, your goals, where you’re at now, and what struggles you’ve been dealing with. This will help us determine if our programs are a fit for you.

If we feel we are able to help, we can go into more detail about how. We also take the time to answer any questions that you may have.

After our Discovery Call, if we’re a fit for your needs, we’ll book an Elite Assessment. This is where we can really get to the bottom of how we can help you reach your goals.

Before starting your Elite Assessment, you will fill out our Complete Past Medical History and Pre-Training Forms. For your convenience, you’ll fill out your forms online.

Your Elite Assessment is a one-hour appointment with us in our studio. We perform a full evaluation, complete with weight, body-fat analysis, and circumference measurements.

You will also perform our Elite Movement Screen. These movements indicate to us tight, weak muscles or joints and your biomechanical predisposition to injury.

Then you will go through our Elite Fitness Assessment. These five exercises help us figure out your current fitness level. They also help us see your strengths, weaknesses, and the areas we need to focus on in your personalized plan.

Once you complete your Elite Assessment, we sit down together, talk about what we saw, and formulate a step-by-step plan of action to help you reach your goals.

During this time we also go over all the ways we help support, coach, and guide our members and discuss your options for moving forward.

Sound good? Great! All you need to do is tap the button below to move to Step 2: Book Your Discovery Call.

Since 2004, we have been perfecting our EP Prep Process.

While providing fitness, performance, and nutrition coaching to tens of thousands of clients in Central Ohio and around the world, we have discovered what works and what doesn’t.

Our EP Prep Process will ensure that we are the right fit (pun intended) for your coaching needs.

We use proven scientific principles, founded upon the teachings of the National Academy of Sports Medicine, as well as first-hand, practical knowledge that we’ve developed since 2004.

We specialize in weight-loss and fat-loss, injury reduction, and post-physical therapy, and we work with people of all ages, fitness levels, and past/current injuries.

We’re one of the best programs in the area when it comes to modifying and customizing workouts for our members. You are not too broken to train with us.

Let us walk you through our EP Prep Process, so that you know exactly you’re your next steps are.

You’re doing it right now by reading this! We want to acknowledge you for being here and looking into joining us as a member of EP Newark.

Just by being on this page, you’re already in the Top 10%!

Seriously, the number of people who will do more than just think about improving their health and getting in shape is extremely low.

The number who will legitimately explore an option like you’re doing right now is even lower… Our hats are off to you!

On this no obligation, no hassle call, Charlie will simply ask you a handful of questions to discover more about you, you goals, where you’re at now, and what struggles you’ve been dealing with.

This will help us determine if our programs are a fit for you.

If we feel we are able to help, we can go into more detail about how. We will also take the time to answer any questions that you may have.

After our Discovery Call, if we’re a fit for your needs, we’ll book an Elite Assessment.

This is where we can really get to the bottom of how we can help you reach your goals.

Before starting your Elite Assessment, you will fill out our Complete Past Medical History and Pre-Training Forms.

These will be emailed to you, and for your convenience, you’ll be able to fill them out online.

This is where you’ll be able to let us know what issues or orthopedic conditions you’ve dealt with or are currently going through.

Your Elite Assessment is a one-hour appointment with us in our studio.

We will perform a full evaluation, complete with weight, body-fat analysis, and circumference measurements.

You will also perform our Elite Movement Screen. These movements will indicate to us what muscles or joints might be tight, what muscles might be weak, what your biomechanical predisposition to injury is, and what areas of the body we need to focus on in your personalized plan.

Then we will have you go through our Elite Fitness Assessment. These five exercises will help us figure out where your current fitness level is.

It will also help us see what your strengths are, what your weaknesses are, and the areas we need to focus on in your personalized plan.

Once you’ve completed your Elite Assessment, we’ll sit down together and go over everything.

We’ll discuss with you what we saw and give you a step-by-step plan of action to reach your goals.

During this time we’ll also go over all the ways we help support, coach, and guide our members and discuss your options for moving forward.

Sound good? Great!

All you need to do is tap the button below to move to Step 2: Book Your Discovery Call!