Sound good? Great! All you need to do is tap the button below to move to Step 2: Book Your 15-Minute Call.
Our Process
Step 1: Congratulations!
Step 2: Book Your 15-Minute Call.
Step 3: Schedule Your Elite Assessment.
Getting Started is as Simple as 1, 2, 3!
Since 2004, we have been perfecting our EP Prep Process. While providing fitness, performance, and nutrition coaching to tens of thousands of clients in Central Ohio and around the world, we have discovered what works and what doesn’t.
Our EP Prep Process ensures we are the right fit for your coaching needs.
We use proven, scientific principles founded upon the teachings of the National Academy of Sports Medicine, as well as first-hand, practical knowledge that we’ve developed since 2004.
Let us walk you through our EP Prep Process, so that you know your next steps.
You’re doing it right now by reading this! Just by looking into joining us as a member of EP Newark, you’re already in the Top 10%!
Seriously, the number of people who do more than just think about improving their health and getting in shape is extremely low. The number who will legitimately explore an option like you’re doing right now is even lower. Our hats are off to you!
On this no obligation call, Charlie simply asks you a handful of questions to discover more about you, your goals, where you’re at now, and what struggles you’ve been dealing with. This will help us determine if our programs are a fit for you.
If we feel we are able to help, we can go into more detail about how and answer any questions that you may have.
Your Elite Assessment is a one-hour appointment with us in our studio. We perform a full evaluation, complete with weight, body-fat analysis, and circumference measurements.
You will also perform our Elite Movement Screen. These movements indicate to us tight, weak muscles or joints and your biomechanical predisposition to injury.
Then you will go through our Elite Fitness Assessment which will help us determine your current fitness level. This also helps us determine your strengths, weaknesses, and the areas we need to focus on in your personalized plan.
Once you complete your Elite Assessment, we sit down together, talk about what we saw, and formulate a step-by-step plan of action to help you reach your goals.
What's Your Next Move?
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Charlie Smith, MS, NASM-PES
Master of Science - Exercise Science and Health Promotion: Performance Enhancement & Injury Prevention (Cal PA '06)
Bachelor of Art - Physical Education (Ohio Wesleyan '04)
National Academy of Sports Medicine - Performance Enhancement Specialist
Fitness & Performance Institute - Transformation Specialist
Training Since - 2004
Tami Smith, NASM-CPT, FNS, BCS, Precision Nutrition - Level 1
National Academy of Sports Medicine - Certified Personal Trainer, Fitness Nutrition Specialist, Behavior Change Specialist
Precision Nutrition - Level 1 Certified
Bachelor of Art - English and Journalism (with coursework in Physical Education - Ohio Wesleyan '04)
Training Since - 2004
We Can't Wait to Meet You!
What EP Program is Right for You?
No matter your starting point, we have the PERFECT solution for you. We’re the best program in the area when it comes to modifying & customizing workouts for our members. You're not "too broken" to train with us.
Semi-Private
Personal Training
Online
Personal Training
Custom Meal Plans & Nutrition Coaching
Your workouts are 100% customized to your needs, abilities, fitness level, & past injuries so you can train without fear of injury. Your sessions are designed to get you results without stepping foot on a treadmill. And, with our semi-private model, you'll receive 1-on-1 coaching with the community of a few members.
Can't make it into the studio or don't live near us? No problem. We coach people around the world to get amazing results! Your program is 100% customized to your goals, fitness level, & access to equipment. So no matter if you're on the road or don't have fancy equipment, you'll never miss a workout!
Healthy food that actually tastes good! Your plan is 100% customized to you, your needs, your schedule, the foods you like, & any food allergies. You have a new plan each week complete with a grocery list & recipe guide so that you'll save time & money on your food!
Results Guaranteed or DOUBLE Your Money Back!
Get results without stepping foot on a treadmill & for 1/3 the price of traditional personal training.
Our transformation programs are results-proven & time-tested since 2004.
We're so confident in our program that if you're coachable & put in the work, but are not satisfied with your results after your first month, we'll give you DOUBLE your money back.
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